Monday Intentions – Remove All Obstacles
Going downhill, my ears scan the trail for the peculiar sound of the rattlesnake, but enjoy the calls of the many birds that make a home in the Portuguese…
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Friday’s Meditations – Focus on the senses
With yoga pants and running shoes on, and a bottle of water in my hand, I head for the trail to walk anywhere from 2.5 to 5 miles on the…
News from Venezuela: Don’t be distracted
All major international news outlets reported on Venezuela’s latest events yesterday. CNN, NYTimes, The Guardian, and local news outlets all reported about a helicopter flying over Caracas in the evening…
Monday’s Intentions – Follow Through Decisions
Follow Through Decisions / Llevar a Cabo las Decisiones I start early on the trail on this late June morning. In front of me, Catalina Island hides behind the…
Disorientation / Desorientación
Malls are built to make the customer wander aimlessly and spend a lot of money. Most people even enjoy the urban pleasure of getting lost in…
Creating Structure
Already on my way to recover from another mild relapse, I let the medication and the structure of a carefully planned routine guide me through this episode of hypomania. …
Hofsas House’s: Female Legacy of Hospitality
I recognized seasoned hoteliers in the women at the front desk, who continue a legacy of hospitality management.