Melanie Kaufman and Square One Yoga
In the last years, I have turned to yoga both as a low impact exercise and a spiritual practice in an effort to counteract the side effects of medication and find inner peace.
Meditation Exercise 3: Passing Judgment / Juzgar
After a week of doing the exercise a few hours a day, I realize that the impulse of placing value on all my experiences takes away from the joy of living in the present.
Meditation Exercise 2 – The Ocean and the Rock
No need to find a sign in everything I see or live through. Sometimes it’s just enough to appreciate the view, name if anything, the visible elements, without describing, without finding metaphors or underlying meanings.
No hay necesidad de encontrar un signo en todo lo que vemos y vivimos. A veces es suficiente apreciar la vista, nombrar, si acaso, los elementos visibles, sin describir, sin encontrar metáforas o significados subyacentes.