How to Write a Memoir
Let the road take you where you didn’t want to go, but get there anyway.
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Meditation Exercise 3: Passing Judgment / Juzgar
After a week of doing the exercise a few hours a day, I realize that the impulse of placing value on all my experiences takes away from the joy of living in the present.
Listen to Your Mother Show, Orange County 2015
Today, I have the opportunity to share the video with all of you. I hope you enjoy with me this part of my experience as a mother.
Meditation Exercise 2 – The Ocean and the Rock
No need to find a sign in everything I see or live through. Sometimes it’s just enough to appreciate the view, name if anything, the visible elements, without describing, without finding metaphors or underlying meanings. No hay necesidad de encontrar un signo en todo lo que vemos y vivimos. A…
Walking Meditation / Meditación en Movimiento
Each step we take moves the universe foward. Our feet are instruments that lead this temple to the search of light and universal truths, like those writers reveal. The path branches or intersects others, or runs parallel to others, for a moment, or for a long, sometimes for a lifetime.
Dialectical Behavior Therapy / Terapia de conducta dialéctica
At the beginning of each session, the facilitator guides the patients through a meditation exercise. This is aimed at learning to be fully aware of the moment, at identifying the reactions of the body to the thoughts. The idea is to identify when the thoughts produce a reaction and when…
Overcoming Depression With My Nails / Superando la depresión con mis uñas
When I took a job as a cashier at a retail store, I started focusing on my nails as a symbol of my regaining strength. Today the nails are strong and sharp. I am going to overcome depression. I will recover.