With a roof over my head, with an income, and a healthy family, there is no tragedy. There is a tragedy in Syria and in Venezuela. Get real. If everything fails, call the doctor, or the suicide hotline. And repeat the following: “I am still in control. I can do…
To avoid embarrassing displays of ignorance, learn about Venezuela through the individual in front of you. Para evitar despliegues vergonzosos de ignorancia, aprenda sobre Venezuela a través del individuo delante suyo.
Risk is about life changing decisions that challenge my sense of security, like jumping out of a failing marriage without a back up plan.
In the last years, I have turned to yoga both as a low impact exercise and a spiritual practice in an effort to counteract the side effects of medication and find inner peace.
Octavia Buttler once said, “habit will sustain you whether you are inspired or not.” She said that in relation to writing, but I think it applies to life in general. Establishing an exercise habit is key to the success of my self-imposed, endorphin-producing regime. Yoga twice a week, once-a-week-walk in…
I can’t see the future clearly, what’s far ahead is blurred behind a distant haze. I can only focus on what’s in front of me, the next step on the trail, one foot behind the other.
Dancing would be a great chance to meet people and produce endorphins, a proactive way to avoid episodes of depression by exercising and reaching out into the community.