Monday Intentions – Remove All Obstacles
Going downhill, my ears scan the trail for the peculiar sound of the rattlesnake, but enjoy the calls of the many birds that make a home in the Portuguese…
Mental Illness Issues
Friday’s Meditations – Focus on the senses
With yoga pants and running shoes on, and a bottle of water in my hand, I head for the trail to walk anywhere from 2.5 to 5 miles on the…
Monday’s Intentions – Follow Through Decisions
Follow Through Decisions / Llevar a Cabo las Decisiones I start early on the trail on this late June morning. In front of me, Catalina Island hides behind the…