Friday’s Meditations – Focus on the senses
With yoga pants and running shoes on, and a bottle of water in my hand, I head for the trail to walk anywhere from 2.5 to 5 miles on the…
Monday’s Intentions – Follow Through Decisions
Follow Through Decisions / Llevar a Cabo las Decisiones I start early on the trail on this late June morning. In front of me, Catalina Island hides behind the…
Un manto protector / A Protective Cloak
En la puerta de despedida,
Cuando te dije adiós
Coloque el manto sobre tus hombros
Para darte calor
Y protegerte durante
La tormenta salvaje