Meditation Exercise 3: Passing Judgment / Juzgar
After a week of doing the exercise a few hours a day, I realize that the impulse of placing value on all my experiences takes away from the joy of living in the present.
As a blogger and memoirist, I write real stories about mental illness, child abuse, language barriers, and identity.
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Listen to Your Mother Show, Orange County 2015
Today, I have the opportunity to share the video with all of you. I hope you enjoy with me this part of my experience as a mother.
Meditation Exercise 2 – The Ocean and the Rock
No need to find a sign in everything I see or live through. Sometimes it’s just enough to appreciate the view, name if anything, the visible elements, without describing, without finding metaphors or underlying meanings.
No hay necesidad de encontrar un signo en todo lo que vemos y vivimos. A veces es suficiente apreciar la vista, nombrar, si acaso, los elementos visibles, sin describir, sin encontrar metáforas o significados subyacentes.